Come As You Are Counseling, LLC.

Glad you are here.

We strive to be accessible for your needs through In-Person or Telehealth counseling engagements.

Specialties

• Adjustment Disorders / Life changes

• Addictive Behaviors

• Anxiety / Panic Attacks

• Depression

• Grief-Loss

• Complicated Grief

• Interpersonal - Relationship Challenges

• Suicidal Ideation / Behaviors

• Thought Disorders

• Traumatic Life Experiences (Trauma)

• People Pleasing tendencies

• Imposter Syndrome

• Burn out and Fatigue

• Stress Management

• Identity exploration

Therapeutic Modalities

Trained and Experience with Evidenced Based Practices:

• Cognitive Behavior Therapy (CBT)

• Deep Brain Reorienting (DBR)

• Dialectical Behavior Therapy (DBT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Mindfulness

• Trauma Informed Care (TIC)

CBT: aims to adapt unhelpful ways of thinking to build more effective ways to live and relieve distressing feelings.

DBR: is a trauma therapy developed for the treatment of attachment shock; referred to as a gentle therapy that helps process deep emotional pain by focusing on the brain's natural response to threat and emotional terror.

DBT: is talk therapy, adapted version of CBT that is more skill building to help you understand and accept your difficult feelings.

EMDR: is unique in that there isn’t a lot of verbal processing. It activates your body’s healing mechanisms so that you can process in a way to alleviate the distress associated with traumatic memories.

Mindfulness is awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe your thoughts, emotions, and other present-moment experiences without judging or reacting to them.

Trauma-informed care acknowledges the need to understand a patient’s life experiences in order to deliver effective care and has the potential to improve client engagement, treatment adherence, health outcomes, and client and clinician wellness.